Simple Egg Salad Sandwich

Simple Egg Salad Sandwich
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  • Ingredients
    6 large hard-boiled EGGS, peeled
    1 Tbsp. lemon juice
    1/4 cup mayonnaise
    1 Tbsp. yellow mustard
    1/4 tsp. salt
    1/4 tsp. pepper
    1/2 cup finely chopped celery
    1/4 cup thinly sliced green onions
    8 slices rustic wheat bread
    4 lettuce leaves

    Yields: 4 servings

  • Nutritional Information

    Per serving: 1/4 of recipe

    Calories: 372

    Total fat: 20 g
    Saturated fat: 4 g
    Polyunsaturated fat: 9 g
    Monounsaturated fat: 5 g

    Cholesterol: 285 mg
    Sodium: 676 mg
    Carbohydrates: 31 g
    Fiber: 3 g
    Sugar: 5 g
    Protein: 16 g
    Vitamin A: 307 mcg
    Vitamin D: 2 mcg
    Folate: 143 mcg
    Choline: 240 mg
    Calcium: 130 mg
    Iron: 4 mg
    Potassium: 298 mg

    This recipe is an excellent source of protein, vitamin A, folate and choline.


  1. CHOP eggs.

  2. MIX mayonnaise, lemon juice, mustard, salt and pepper in medium bowl.

  3. ADD chopped eggs, celery and green onions; MIX well.

  4. REFRIGERATE, covered to blend flavors.

  5. SERVE on wheat bread with lettuce leaves.

Insider Info

  • Super versatile, this classic egg salad is delicious served between two slices of toasted rustic wheat bread, stuffed into small tomatoes for an easy appetizer or served in a lettuce cup for a low-carb lunch.