Directions
COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, mushrooms and ham; BEAT until blended. MICROWAVE on HIGH 30 seconds; STIR. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
SEASON with salt and pepper if desired. TOP with cheese. SERVE immediately.
Ingredients
- 1 large EGG
- 1/4 cup chopped mushrooms
- 1 thin slice deli ham, chopped (1 oz.)
- 2 Tbsp. shredded Swiss cheese
Tips
Change up recipe by substituting chopped turkey and cheddar cheese.
This recipe is an excellent source of protein and choline, and a good source of vitamin A.
Microwave ovens vary. Cooking times may need to be adjusted.
Per serving: 1 recipe
- Calories 158
- Total fat 10 g
- Saturated fat 4 g
- Polyunsaturated fat 1 g
- Monounsaturated fat 3 g
- Cholesterol 210 mg
- Sodium 461 mg
- Carbohydrates 2 g
- Fiber 0 g
- Sugar 1 g
- Protein 15 g
- Vitamin A 119 mcg
- Vitamin D 1 mcg
- Folate 31 mcg
- Choline 171 mg
- Calcium 150 mg
- Iron 1 mg
- Potassium 296 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.