Microwave Ham, Mushroom & Swiss Coffee Cup Scramble

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  • Ingredients
    1 large EGG
    1 Tbsp. water
    1/4 cup chopped mushrooms
    1 thin slice deli ham, chopped (1 oz.)
    2 Tbsp. shredded Swiss cheese

    Yields: 1

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 158

    Total fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

    Cholesterol: 210 mg
    Sodium: 461 mg
    Carbohydrates: 2 g
    Fiber: 0 g
    Sugar: 1 g
    Protein: 15 g
    Vitamin A: 119 mcg
    Vitamin D: 1 mcg
    Folate: 31 mcg
    Choline: 171 mg
    Calcium: 150 mg
    Iron: 1 mg
    Potassium: 296 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A.

Directions

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, mushrooms and ham; BEAT until blended. MICROWAVE on HIGH 30 seconds; STIR. MICROWAVE until egg is almost set, 30 to 45 seconds longer.

  2. SEASON with salt and pepper if desired. TOP with cheese. SERVE immediately.

Insider Info

  • Change up recipe by substituting chopped turkey and cheddar cheese.
  • Microwave ovens vary. Cooking times may need to be adjusted.