Directions
BEAT eggs, milk, salt and pepper in small bowl until blended.
HEAT butter in nonstick skillet over medium heat until hot. POUR eggs into pan. As eggs begin to set, gently PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly.
TRANSFER eggs to microwave-safe plate. DRIZZLE with pizza sauce; TOP with pepperoni and cheese. MICROWAVE on HIGH a few seconds, just to melt cheese. SERVE immediately.
Ingredients
- 2 large EGGS, beaten
- 2 Tbsp. milk
- 1 tsp. butter
- 2 Tbsp. pizza sauce
- 2 Tbsp. mini pepperoni rounds OR chopped pepperoni
- 2 Tbsp. shredded mozzarella cheese
Tips
Avoid cast iron. Eggs scrambled in a cast iron skillet can turn a greenish shade. This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.
This recipe is a good source of vitamin A, and an excellent source of protein and choline.
Don’t overcook. The heat retained in the pan will continue to cook and firm up the eggs after pan is removed from heat.
How long to beat? It’s a matter of preference. Light beating produces denser scrambled eggs. Vigorous beating aerates the eggs, resulting in lighter, fluffier curds.
Per serving: 1/2 recipe
- Calories 170
- Total fat 13 g
- Saturated fat 5 g
- Polyunsaturated fat 2 g
- Monounsaturated fat 4 g
- Cholesterol 205 mg
- Sodium 466 mg
- Carbohydrates 3 g
- Fiber 1 g
- Sugar 2 g
- Protein 10 g
- Vitamin A 106 mcg
- Vitamin D 1 mcg
- Folate 27 mcg
- Choline 156 mg
- Calcium 103 mg
- Iron 1 mg
- Potassium 167 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.