TOAST bread. SPREAD with butter.
Meanwhile, SPRAY a small skillet with cooking spray. FRY egg according to personal preference for doneness.
TOP bread with avocado and tomato. SPRINKLE with cilantro. PLACE egg on top. SPRINKLE with salt and pepper if desired.
Substitute mayonnaise for the butter.
This recipe is an excellent source of protein and choline and a good source of vitamin A and folate.
TIP: Fresh eggs are best for frying or poaching.