Directions
TOAST bread. SPREAD with butter.
Meanwhile, SPRAY a small skillet with cooking spray. FRY egg according to personal preference for doneness.
TOP bread with avocado and tomato. SPRINKLE with cilantro. PLACE egg on top. SPRINKLE with salt and pepper if desired.
Ingredients
- 1 large EGG
- 1 thick slice country white bread
- 2 tsp. unsalted butter
- cooking spray
- 2 thin slices avocado
- 2 thin slices tomato
- 2 tsp. chopped fresh cilantro
- salt and pepper optional
Tips
Substitute mayonnaise for the butter.
This recipe is an excellent source of protein and choline and a good source of vitamin A and folate.
TIP: Fresh eggs are best for frying or poaching.
Per serving: 1 Recipe
- Calories 322
- Total fat 18 g
- Saturated fat 7 g
- Polyunsaturated fat 2 g
- Monounsaturated fat 7 g
- Cholesterol 206 mg
- Sodium 252 mg
- Carbohydrates 29 g
- Fiber 4 g
- Sugar 2 g
- Protein 11 g
- Vitamin A 162 mcg
- Vitamin D 1 mcg
- Folate 59 mcg
- Choline 156 mg
- Calcium 38 mg
- Iron 3 mg
- Potassium 318 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.