COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg; BEAT until blended. Sprinkle with sausage.
MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until egg is almost set, about 15 seconds longer.
TOP egg with cheese. PLACE on tortilla; fold bottom of tortilla over egg, then fold in sides.
Give scrambled eggs a kick with spicy sausage and creamy cheese.
This recipe is an excellent source of protein and choline, and a good source of vitamin A.
Microwave ovens vary. Cooking times may need to be adjusted.