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Roasted Asparagus, Prosciutto & Egg Toast

Recipes / Roasted Asparagus, Prosciutto & Egg Toast

Roasted Asparagus, Prosciutto & Egg Toast

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

PREHEAT oven to 450°F. PLACE asparagus on baking sheet. DRIZZLE with oil, turning spears to coat evenly. BAKE 7 to 10 minutes or until tender when pierced with a fork.
Meanwhile, SPRAY a small skillet with cooking spray. SCRAMBLE egg according to personal preference for doneness.
TOAST bread and WARM prosciutto in microwave oven or skillet.
LAYER toast with asparagus and prosciutto. PLACE egg on top. SPRINKLE with cheese.

INGREDIENTS
large EGG	1
spears fresh asparagus, rinsed, ends removed and discarded	4
olive oil	1 tsp.
thick slice country white bread	1
cooking spray
thin slices prosciutto	2
shredded Parmesan cheese	1 tsp.

tips

Substitute Swiss or cheddar cheese for the Parmesan.

A poached egg may be prepared instead of a scrambled egg to top the toast.

This recipe is an excellent source of choline and protein, and a good source of vitamin A.

Nutritional Info

per SERVING: 1/1 of recipe
Calories	334
Total fat	14 g
Saturated fat	3 g
Polyunsaturated fat	1 g
Monounsaturated fat	5 g
Cholesterol	212 mg
Sodium	859 mg
Carbohydrates	24 g
Fiber	3 g
Sugar	3 g
Protein	21 g
Vitamin A	104 mcg
Vitamin D	1 mcg
Folate	24 mcg
Choline	147 mg
Calcium	65 mg
Iron	3 mg
Potassium	255 mg

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