
Scrambled Eggs, Bacon & Tomato Panini

HEAT panini press according to manufacturer’s directions.
BEAT eggs, water, salt and pepper in microwave-safe bowl until blended. MICROWAVE on HIGH 45 seconds; STIR. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
SPREAD butter evenly on one side of each bread slice. LAYER bacon, tomato, scrambled eggs and cheese evenly on unbuttered side of two bread slices. COVER with remaining bread, buttered side up.
GRILL sandwiches in panini press, on medium-high heat, until bread is toasted and cheese is melted, about 2 minutes.
large EGGS |
2
|
butter, room temperature |
2 tsp.
|
whole wheat OR white bread |
4 slices
|
fully cooked bacon |
4 slices
|
tomato |
4 slices
|
Swiss cheese |
2 slices
|
No panini press? Sandwiches can be grilled in a skillet over medium heat, turning once, until bread is toasted and cheese is melted, 2 to 4 minutes.
This recipe is an excellent source of protein and choline, and a good source of folate.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
Calories | 389 |
Total fat | 21 g |
Saturated fat | 10 g |
Polyunsaturated fat | 3 g |
Monounsaturated fat | 5 g |
Cholesterol | 226 mg |
Sodium | 641 mg |
Carbohydrates | 27 g |
Fiber | 4 g |
Sugar | 4 g |
Protein | 23 g |
Vitamin A | 126 mcg |
Vitamin D | 1 mcg |
Folate | 52 mcg |
Choline | 174 mg |
Calcium | 323 mg |
Iron | 2 mg |
Potassium | 333 mg |