Microwave Egg & Cheese Breakfast Burrito
1 flour tortilla (6-inch) 1 EGG 1 tbsp. shredded Mexican cheese blend 1 tbsp. salsa
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein and Choline
Good Source: Vitamin D, Folate, Calcium and Iron
Total Fat: 9 g
Saturated fat: 4 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g
Cholesterol: 192 mg
Sodium: 408 mg
Carbohydrates: 17 g
Dietary Fiber: 1 g
Protein: 11 g
Vitamin A: 391.7 IU
Vitamin D: 41 IU
Folate: 55.3 mcg
Calcium: 121 mg
Iron: 2 mg
Choline: 129.8 mg
LINE 2-cup microwave-safe cereal bowl with microwave-safe paper towel. PRESS tortilla into bowl. BREAK egg into center of tortilla. BEAT egg gently with a fork until blended, being careful not to tear tortilla.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
REMOVE tortilla with paper towel liner from bowl to flat surface. TOP egg with cheese and salsa. FOLD bottom of tortilla over egg, then fold in sides.
Whip up an on-the-go Mexican-style breakfast with a quick and easy microwave egg scramble.
Microwave ovens vary. Cooking times may need to be adjusted.