Microwave Egg & Cheese Breakfast Burrito

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  • Ingredients
    1 flour tortilla (6-inch)
    1 EGG
    1 Tbsp. shredded Mexican cheese blend
    1 Tbsp. salsa

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein and Choline

    Good Source: Vitamin D, Folate, Calcium and Iron

    Calories: 197

    Total Fat: 9 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

    Cholesterol: 192 mg
    Sodium: 408 mg
    Carbohydrates: 17 g
    Dietary Fiber: 1 g
    Protein: 11 g
    Vitamin A: 392 IU
    Vitamin D: 41 IU
    Folate: 55.3 mcg
    Calcium: 121 mg
    Iron: 2 mg
    Choline: 129.8 mg


  1. LINE 2-cup microwave-safe cereal bowl with microwave-safe paper towel. PRESS tortilla into bowl. BREAK egg into center of tortilla. BEAT egg gently with a fork until blended, being careful not to tear tortilla.

  2. MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.

  3. REMOVE tortilla with paper towel liner from bowl to flat surface. TOP egg with cheese and salsa. FOLD bottom of tortilla over egg, then fold in sides.

Insider Info

Whip up an on-the-go Mexican-style breakfast with a quick and easy microwave egg scramble.

Microwave ovens vary. Cooking times may need to be adjusted.