Sausage & Cheese Omelet

  • Cook Time

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  • Ingredients
    1 EGG
    1 tbsp. milk
    2 tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped
    2 tbsp. shredded Cheddar cheese
    1 flatbread (6-inch), toasted

    Yields: 1 serving

  • Nutritional Information


  1. COAT 2-cup, microwave safe cereal bowl with cooking spray. ADD egg and milk; BEAT.

  2. MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.

  3. SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; slide onto plate. TOP with remaining cheese. SERVE immediately with toasted flatbread.

Insider Info

No time for breakfast? No problem! This delicious sausage egg and cheese omelet can be made in the microwave in just a minute! All you need is 1 minute for a delicious breakfast!

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.