Apple-Cinnamon Oatmeal with an Egg Boost

  • Cook Time

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  • Ingredients
    1 large EGG
    1/3 cup milk
    1 pkg. apple and cinnamon instant oatmeal (1.23 oz.)
    1/4 cup vanilla yogurt

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 of recipe

    Calories: 349

    Total fat: 9 g
    Saturated fat: 3 g
    Polyunsaturated fat: 3 g
    Monounsaturated fat: 3 g

    Cholesterol: 194 mg
    Sodium: 334 mg
    Carbohydrates: 51 g
    Fiber: 5 g
    Sugar: 20 g
    Protein: 18 g
    Vitamin A: 103 mcg
    Vitamin D: 2 mcg
    Folate: 28 mcg
    Choline: 160 mg
    Calcium: 195 mg
    Iron: 2 mg
    Potassium: 259 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin

Directions

  1. BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR in oatmeal.

  2. MICROWAVE on HIGH until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; STIR. TOP with yogurt.

Insider Info

  • Microwave ovens vary. Cooking time may need to be adjusted.