Directions
HEAT butter in 6- to 8-inch nonstick omelet pan or skillet over medium-high heat until hot. ADD mushrooms; SAUTE until tender, four to five minutes. ADD tomatoes; SAUTE until heated through, one minute. REMOVE from pan; KEEP warm. CLEAN pan.
BEAT eggs and dressing in small bowl until blended. HEAT omelet pan over medium-high heat until hot. POUR in egg mixture. Mixture should set immediately at edges.
Gently PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
When top surface of eggs is thickened and no visible liquid egg remains, PLACE mushroom filling on one side of the omelet; SPRINKLE with cheese and parsley. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.
Ingredients
- 2 large EGGS
- 1 tsp. butter
- 1 cup thinly sliced baby portobello (cremini) mushrooms
- 2 to 4 cherry or grape tomatoes, halved
- 2 Tbsp. ranch dressing
- 1/4 cup shredded cheddar cheese (1 oz.)
- 1 Tbsp. fresh parsley, chopped
Tips
For a spicier omelet, use Ranch Sriracha flavored dressing.
This recipe is an excellent source of protein, vitamin A, folate and choline, and a good source of vitamin D.
Per serving: 1 recipe
- Calories 430
- Total fat 34 g
- Saturated fat 12 g
- Polyunsaturated fat 3 g
- Monounsaturated fat 7 g
- Cholesterol 420 mg
- Sodium 630 mg
- Carbohydrates 9 g
- Fiber 2 g
- Sugar 5 g
- Protein 21 g
- Vitamin A 324 mcg
- Vitamin D 2 mcg
- Folate 92 mcg
- Choline 322 mg
- Calcium 271 mg
- Iron 2 mg
- Potassium 616 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.