Microwave Egg, Sausage & Tomato Breakfast Bowl

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  • Ingredients
    2 large EGGS
    2 Tbsp. milk
    2 Tbsp. fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped
    1 Tbsp. finely shredded cheddar cheese
    2 Tbsp. chopped tomato
    2 basil leaves, thinly sliced

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 289

    Total fat: 21 g
    Saturated fat: 8 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 399 mg
    Sodium: 457 mg
    Carbohydrates: 4g
    Fiber: 0 g
    Sugar: 2 g
    Protein: 19 g
    Vitamin A: 210 mcg
    Vitamin D: 2 mcg
    Folate: 54 mcg
    Choline: 301 mg
    Calcium: 145 mg
    Iron: 2 mg
    Potassium: 240 mg

    This recipe is an excellent source of protein, vitamin A and choline, and a good source of vitamin D and folate.


  1. COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD eggs and milk; BEAT until blended. ADD sausage.

  2. MICROWAVE on HIGH 45 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.

  3. TOP with cheese, tomato and basil. SERVE immediately.

Insider Info

  • Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.