Microwave Egg, Sausage & Tomato Breakfast Bowl

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  • Ingredients
    2 EGGS
    2 tbsp. milk
    2 tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped
    1 tbsp. finely shredded Cheddar cheese
    2 tbsp. chopped tomato
    2 basil leaves, thinly sliced

    Yields: 1 serving

  • Nutritional Information

    Per Serving

    Calories: 230

    Total Fat: 16 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

    Cholesterol: 388 mg
    Sodium: 317 mg
    Carbohydrates: 4 g
    Dietary Fiber: 0 g
    Protein: 18 g
    Vitamin A: 927.6 IU
    Vitamin D: 98.6 IU
    Folate: 53.8 mcg
    Calcium: 151.3 mg
    Iron: 2 mg
    Choline: 301.6 mg


  1. COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD eggs and milk; BEAT until blended. ADD sausage.

  2. MICROWAVE on HIGH 45 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.

  3. TOP with cheese, tomato and basil. SERVE immediately.

Insider Info

Less mess! Keep it easy with this microwave breakfast bowl that combines eggs, sausage, cheese, tomato & basil.

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.