Mini Wonton Quiches

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  • Ingredients
    4 large EGGS
    24 wonton wrappers (3-1/4 x 3-inch)
    1 Tbsp. all-purpose flour
    3 Tbsp. finely chopped ham (1 oz.)
    2 Tbsp. finely chopped green onion
    2 Tbsp. finely chopped red bell pepper

    Yields: 24 servings

  • Nutritional Information

    Per serving: 1/24 of recipe

    Calories: 39

    Total fat: 1 g
    Saturated fat: 0 g
    Polyunsaturated fat: 0 g
    Monounsaturated fat: 0 g

    Cholesterol: 32 mg
    Sodium: 71 mg
    Carbohydrates: 5 g
    Fiber: 0 g
    Sugar: 0 g
    Protein: 2 g
    Vitamin A: 15 mcg
    Vitamin D: 0 mcg
    Folate: 12 mcg
    Choline: 25 mg
    Calcium: 9 mg
    Iron: 0 mg
    Potassium: 25 mg

Directions

  1. HEAT oven to 350°F. COAT 24 mini muffin cups (1 3/4 x 3/4-inch) with cooking spray. Gently PRESS one wonton wrapper into each cup, allowing ends to extend above edges of cup.

  2. BEAT eggs and flour in medium bowl until blended. ADD ham, green onion and bell pepper; MIXSPOON about 1/2 Tbsp. egg mixture into each wonton-lined muffin cup.

  3. BAKE in center of 350°F oven until filling is set, 12 to 15 minutes. REMOVE from cups. SERVE warm.

Insider Info

  • Add chopped spinach and shredded mozzarella for a creamy appetizer.