Per serving:
- Calories 197
- Total Fat 13 g
- Saturated fat 6 g
- Polyunsaturated fat 2 g
- Monounsaturated fat 4 g
- Cholesterol 297 mg
- Sodium 405 mg
- Carbohydrates 6 g
- Dietary Fiber 0 g
- Protein 13 g
- Vitamin A 631.6 IU
- Vitamin D 73.1 IU
- Folate 48.4 mcg
- Calcium 139.8 mg
- Iron 1.7 mg
- Choline 195.6 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.