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Cereal Bowl Egg & Cheese Breakfast Burrito

Recipes / Cereal Bowl Egg & Cheese Breakfast Burrito

Cereal Bowl Egg & Cheese Breakfast Burrito

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

LINE 2-cup microwave-safe cereal bowl with microwave-safe paper towel. PRESS tortilla into bowl. BREAK egg into center of tortilla. BEAT egg gently with a fork until blended, being careful not to tear tortilla.
MICROWAVE on HIGH 30 seconds; STIR. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
REMOVE tortilla with paper towel liner from bowl to flat surface. TOP egg with cheese and salsa. FOLD bottom of tortilla over egg, then FOLD in sides.

INGREDIENTS
large EGG	1
flour tortilla (6-inch)	1
shredded Mexican cheese blend	1 Tbsp.
salsa	1 Tbsp.

tips

Microwave ovens vary. Cooking times may need to be adjusted.

This recipe is an excellent source of protein and choline, and a good source of vitamin A.

Nutritional Info

per SERVING: 1 recipe
Calories	201
Saturated fat	4 g
Total fat	4 g
Polyunsaturated fat	1 g
Monounsaturated fat	2 g
Cholesterol	193 mg
Sodium	498 mg
Carbohydrates	18 g
Fiber	1 g
Sugar	2 g
Protein	11 g
Vitamin A	96 mcg
Vitamin D	1 mcg
Folate	25 mcg
Choline	150 mg
Calcium	79 mg
Iron	1 mg
Potassium	119 mg

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