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Protein, Fat, and Phospholipids – More Reasons to Love Eggs
June 9, 2020
For only 70 calories, eggs provide 6 grams of high-quality protein, which is 12% Daily Value (% DV) on the Nutrition Facts label. The % DV accounts for both the amount of protein and is adjusted for protein quality (eggs have the highest protein quality score).1 Almost 60% of the protein is found in the egg […]
How to Incorporate Eggs Into the Mediterranean Diet
May 27, 2020
The Egg Nutrition Center partnered with Natalie Rizzo, MS, RD to write this blog post. Although it has the word “diet” in the name, the Mediterranean Diet is a flexible style of eating that isn’t centered around weight loss. There aren’t any strict rules or calorie counting on the Mediterranean Diet, either. Rather, it encourages eating like […]
