Scrambled Eggs in the Microwave
2 EGGS 2 tbsp. milk salt and pepper, as desired
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein, Vitamin D and Choline
Good Source: Vitamin A, Iron and Folate
Total Fat: 10 g
Saturated fat: 3 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 4 g
Cholesterol: 374 mg
Sodium: 156 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 14 g
Vitamin A: 598.1 IU
Vitamin D: 97 IU
Folate: 48.5 mcg
Calcium: 92.6 mg
Iron: 1.8 mg
Choline: 256.1 mg
BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.
MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.
People might wonder how long it takes to microwave scrambled eggs. The answer to that is that microwave scrambled eggs can be done in less than 3 minutes. Add diced meat, shredded cheese or chopped veggies for a more interesting breakfast or snack.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
Make some scrambled eggs in the microwave in just a couple of minutes to jump-start your morning!