Basic Microwave Scrambled Eggs

  • Cook Time

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  • Ingredients
    2 Eggs
    2 Tbsp. Milk
    Salt and Pepper

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin D and Choline

    Good Source: Vitamin A and Folate

    Calories: 158

    Total Fat: 10 g
    Saturated fat: 3 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

    Cholesterol: 374 mg
    Sodium: 156 mg
    Carbohydrates: 2 g
    Dietary Fiber: 0 g
    Protein: 14 g
    Vitamin A: 598.1 IU
    Vitamin D: 97 IU
    Folate: 48.5 mcg
    Calcium: 92.6 mg
    Iron: 1.8 mg
    Choline: 256.1 mg

    Vitamin C: 0.1 mg
    Vitamin E: 1.6 IU
    Trans Fat: 0 g
    Sugars: 2 g
    Potassium: 180.7 mg
    Magnesium: 15.4 mg
    Selenium: 31.4 mcg
    Phosphorus: 226.1 mg
    Vitamin B12: 1.1 mcg
    Vitamin K: 0.4 mcg
    Vitamin B6: 0.2 mg
    Copper: 0.1 mg
    Vitamin B1 – Thiamin: 0.1 mg
    Manganese: 0 mg
    Zinc: 1.4 mg
    Vitamin B2 – Riboflavin: 0.5 mg
    Vitamin B3 – Niacin: 3.8 mg
    Omega 3: 0.1 g
    Omega 6: 1.6 g

Directions

  1. BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.

  2. MICROWAVE on HIGH 45 seconds: stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.

Insider Info

Microwave scrambled eggs done in less than 3 minutes. Add diced meat, shredded cheese or chopped veggies for a more interesting breakfast or snack.

Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.