Picture of a plate of Peanut Noodles

Stronger by the Dozen

Whether you’re aiming to build physical strength, support brain health, find emotional balance, or nurture social connections, these recipes include wholesome ingredients to help you build meals or snacks that are both nourishing and delicious.

Banana Walnut Scrambled Oats

6 min Cook Time
5 min Prep Time
10 Ingr.

Mini Breakfast Pizzas with Egg, Spinach and Pesto

15 min Cook Time
10 min Prep Time
6 Ingr.

Noodles with Peanut Sauce and a Crispy Egg

15 min Cook Time
10 min Prep Time
10 Ingr.

Easy Breakfast Tacos

10 min Cook Time
10 min Prep Time
9 Ingr.

Veggie Egg Pasta Salad with Chickpeas

15 min Cook Time
10 min Prep Time
9 Ingr.

Kale Salad with Herb-Roasted Chicken

20 min Cook Time
15 min Prep Time
11 Ingr.

Grab & Go Scrambled Egg Stuffed Pitas

5 min Cook Time
10 min Prep Time
9 Ingr.

Veggie Loaded Egg Muffins

20 min Cook Time
5 min Prep Time
9 Ingr.

Blueberry, Avocado and Banana Muffins

25 min Cook Time
10 min Prep Time
11 Ingr.

Chicken and Veggie Rice Bowl

20 min Cook Time
10 min Prep Time
6 Ingr.

Greek Vegetable Omelet

10 min Cook Time
15 min Prep Time
12 Ingr.

Whole Wheat Cinnamon Banana Bread

1 hr Cook Time
10 min Prep Time
12 Ingr.

Pesto And Egg Grilled Cheese

15 min Cook Time
10 min Prep Time
5 Ingr.

Mixed Vegetable Frittata

15 min Cook Time
10 min Prep Time
17 Ingr.

Quinoa Crust Vegetable Quiche

15 min Cook Time
10 min Prep Time
11 Ingr.