Cookie Cutter Toad-in-the-Hole

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  • Ingredients
    2 large EGGS
    2 slices white OR whole wheat bread
    2 tsp. olive oil
    salt and pepper

    Yields: 2 servings

  • Nutritional Information

    Per serving: 1/2 of recipe

    Calories: 186

    Total fat: 10 g
    Saturated fat: 2 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 186 mg
    Sodium: 208 mg
    Carbohydrates: 14 g
    Fiber: 1 g
    Sugar: 2 g
    Protein: 9 g
    Vitamin A: 80 mcg
    Vitamin D: 1 mcg
    Folate: 55 mcg
    Choline: 151 mg
    Calcium: 68 mg
    Iron: 2 mg
    Potassium: 104 mg

    This recipe is an excellent source of choline and a good source of protein and folate.


  1. CUT out center of each bread slice, using a 2 1/2 to 3-inch heart, round or other shape cutter; RESERVE cut-outs. COAT large nonstick skillet lightly with oil.

  2. TOAST bread slices and cut-outs on one side in skillet over medium-low heat until golden, about five minutes. TURN bread pieces over.

  3. BREAK and SLIP an egg into center of each bread slice. COVER pan and COOK slowly until whites are completely set and yolks begin to thicken but are not hard, five to six minutes. SEASON eggs with salt and pepper. SERVE immediately with cut-outs.