Microwave Egg, Sausage & Cheddar Breakfast Tortilla

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  • Ingredients
    1 EGG
    1 fully-cooked breakfast sausage link, chopped (3/4 oz.)
    1 tbsp. shredded Cheddar cheese
    1 whole wheat flour tortilla (6-inch)

    Yields: 1 serving

  • Nutritional Information

    Per Serving


    Calories: 282

    Total Fat: 16 g
    Saturated fat: 6 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

    Cholesterol: 207 mg
    Sodium: 386 mg
    Carbohydrates: 18 g
    Dietary Fiber: 2 g
    Protein: 14 g
    Vitamin A: 340.8 IU
    Vitamin D: 42.7 IU
    Folate: 24.8 mcg
    Calcium: 85.2 mg
    Iron: 1.9 mg
    Choline: 126.7 mg


  1. COAT 2-cup microwave-safe cereal bowl with cooking spray.  ADD egg; BEAT until blended. Sprinkle with sausage.

  2. MICROWAVE on HIGH 45 seconds; stir.  MICROWAVE until egg is almost set, about 15 seconds longer.

  3. TOP egg with cheese.  PLACE on tortilla; fold bottom of tortilla over egg, then fold in sides.

Insider Info

Give scrambled eggs a kick with spicy sausage and creamy cheese. A perfect on-the-go breakfast burrito!

Microwave ovens vary. Cooking times may need to be adjusted.