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10M Total Time
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5M Prep Time
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7 Ingredients
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1 Servings
Directions
SAUTÉ pepper mixture in 1 tsp. butter in 6- to 8-inch nonstick omelet pan or skillet over medium-high heat until tender, about 2 minutes. REMOVE from pan; KEEP warm. CLEAN pan.
BEAT eggs, water, salt and pepper in small bowl until blended. HEAT remaining 1 tsp. butter in same pan over medium-high heat until hot. TILT pan to coat bottom. POUR in egg mixture. Mixture should set immediately at edges.
Gently PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
When top surface of eggs is thickened and no visible liquid egg remains, SPOON peppers down center of omelet; TOP with cheese. FOLD omelet sides in with turner; SLIDE omelet into bun.
Ingredients
- 2 large EGGS
- 1/2 cup frozen tri-color pepper and onion mixture
- 2 tsp. butter, divided
- 1/8 tsp. salt
- Dash pepper
- 1 slice provolone cheese, cut in half
- 1 whole wheat OR white hoagie-style bun, toasted
Tips
Add fresh, colorful peppers and some cheese to complete the sandwich.
This recipe is an excellent source of protein, vitamin A, folate and choline, and a good source of vitamin D.
Per serving: 1 recipe
- Calories 584
- Total fat 29 g
- Saturated fat: 14 g
- Polyunsaturated fat 4 g
- Monounsaturated fat 9 g
- Cholesterol 412 mg
- Sodium 1239 mg
- Carbohydrates 54 g
- Fiber 8 g
- Sugar 12 g
- Protein 29 g
- Vitamin A 291 mcg
- Vitamin D 2 mcg
- Folate 78 mcg
- Choline 325 mg
- Calcium 370 mg
- Iron 4 mg
- Potassium 435 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.