PB&J Crunchy French Toast

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  • Ingredients
    2 large EGGS
    3 Tbsp. milk
    4 slices day-old bread
    1/2 cup finely chopped peanuts
    fresh fruit OR fruit spread

    Yields: 2 servings

  • Nutritional Information

    Per serving: 1/2 of recipe

    Calories: 450

    Total fat: 26 g
    Saturated fat: 6 g
    Polyunsaturated fat: 7 g
    Monounsaturated fat: 12 g

    Cholesterol: 188 mg
    Sodium: 470 mg
    Carbohydrates: 35 g
    Fiber: 5 g
    Sugar: 6 g
    Protein: 22 g
    Vitamin A: 91 mcg
    Vitamin D: 1 mcg
    Folate: 130 mcg
    Choline: 178 mg
    Calcium: 156 mg
    Iron: 3 mg
    Potassium: 431 mg

    This recipe is an excellent source of protein, folate and choline, and a good source of vitamin A.

Directions

  1. BEAT eggs and milk in shallow dish until blended. SOAK one bread slice at a time in egg mixture, turning once; DIP each slice into peanuts to coat both sides.

  2. COAT large nonstick skillet with cooking spray; HEAT over medium heat until hot. PLACE two bread slices in skillet. COOK over medium to medium-low heat until golden brown and no visible liquid egg remains, 2 to 3 minutes per side. ADJUST heat as necessary so that peanuts do not burn.

  3. CLEAN skillet with a paper towel. REPEAT to cook remaining bread.

  4. SERVE with fruit if desired.

Insider Info

  • Chopped pecans can be substituted for the peanuts.