Scrambled Eggs in the Microwave Recipes / Scrambled Eggs in the Microwave Scrambled Eggs in the Microwave FOLLOW FOLLOW Pinterest FOLLOW Youtube FOLLOW Facebook shareMENUMENU Ingredients & Directions Nutritional Info Ingredients & Directions Ingredients Directions Directions BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended. MICROWAVE on HIGH 45 seconds: STIR. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately. INGREDIENTS large EGGS 2 milk 2 Tbsp. tips Top with a sprinkle of shredded cheese or fresh herbs. For rich, creamy scrambled eggs, add small cubes of cream cheese or a dollop of cottage cheese before cooking. For added flavor, stir a bit of creamy salad dressing, pesto, salsa or your favorite herb into the egg mixture. Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave. Microwave ovens vary. Cook time may need to be adjusted. This recipe is an excellent source of protein and choline, and a good source of folate, vitamin D and vitamin A. Nutritional Info Ingredients Directions per SERVING: 1 Recipe Calories 158 Total fat 10 g Saturated fat 4 g Polyunsaturated fat 2 g Monounsaturated fat 4 g Cholesterol 374 mg Sodium 447 mg Carbohydrates 2 g Fiber 0 g Sugar 2 g Protein 14 g Vitamin A 169 mcg Vitamin D 2 mcg Folate 49 mcg Choline 299 mg Calcium 93 mg Iron 2 mg Potassium 181 mg More Recipes You’ll Love SEE ALL Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos
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