
Egg & Cheese Waffle Sandwich

HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.
SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes.
TOP one waffle with cheese. COVER with remaining waffle and PRESS together. LET stand 1 minute to allow cheese to melt.
large EGG, beaten |
1
|
frozen round waffles (4-inch) |
2
|
Co-Jack OR American cheese |
1 slice
|
This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.
For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.
This recipe is an excellent source of protein and choline.
Calories | 362 |
Total fat | 18 g |
Saturated fat | 5 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 2 g |
Cholesterol | 199 mg |
Sodium | 716 mg |
Carbohydrates | 31 g |
Fiber | 4 g |
Sugar | 6 g |
Protein | 14 g |
Vitamin A | 80 mcg |
Vitamin D | 1 mcg |
Folate | 24 mcg |
Choline | 147 mg |
Calcium | 143 mg |
Iron | 2 mg |
Potassium | 69 mg |