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Egg & Cheese Waffle Sandwich

Recipes / Egg & Cheese Waffle Sandwich

Egg & Cheese Waffle Sandwich

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.
SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes.
TOP one waffle with cheese. COVER with remaining waffle and PRESS together. LET stand 1 minute to allow cheese to melt.

INGREDIENTS
large EGG, beaten	1
frozen round waffles (4-inch)	2
Co-Jack OR American cheese	1 slice

tips

This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.

For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.

This recipe is an excellent source of protein and choline.

Nutritional Info

per SERVING:
Calories	362
Total fat	18 g
Saturated fat	5 g
Polyunsaturated fat	1 g
Monounsaturated fat	2 g
Cholesterol	199 mg
Sodium	716 mg
Carbohydrates	31 g
Fiber	4 g
Sugar	6 g
Protein	14 g
Vitamin A	80 mcg
Vitamin D	1 mcg
Folate	24 mcg
Choline	147 mg
Calcium	143 mg
Iron	2 mg
Potassium	69 mg

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