Egg & Cheese Waffle Sandwich Recipes / Egg & Cheese Waffle Sandwich Egg & Cheese Waffle Sandwich FOLLOW FOLLOW Pinterest FOLLOW Youtube FOLLOW Facebook shareMENUMENU Ingredients & Directions Nutritional Info Ingredients & Directions Ingredients Directions Directions HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet. SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes. TOP one waffle with cheese. COVER with remaining waffle and PRESS together. LET stand 1 minute to allow cheese to melt. INGREDIENTS large EGG, beaten 1 frozen round waffles (4-inch) 2 Co-Jack OR American cheese 1 slice tips This simple egg sandwich is packed with protein to keep kids full and sharp until lunch. For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed. This recipe is an excellent source of protein and choline. Nutritional Info Ingredients Directions per SERVING: Calories 362 Total fat 18 g Saturated fat 5 g Polyunsaturated fat 1 g Monounsaturated fat 2 g Cholesterol 199 mg Sodium 716 mg Carbohydrates 31 g Fiber 4 g Sugar 6 g Protein 14 g Vitamin A 80 mcg Vitamin D 1 mcg Folate 24 mcg Choline 147 mg Calcium 143 mg Iron 2 mg Potassium 69 mg More Recipes You’ll Love SEE ALL Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos
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