Basic Scrambled Eggs

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  • Ingredients
    4 Eggs
    1/4 Cup Milk
    Salt and Pepper
    2 Tsp. Butter

    Yields: 2 Servings

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin D and Choline

    Good Source: Vitamin A and Folate

    Calories: 192

    Total Fat: 14 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 385 mg
    Sodium: 157 mg
    Carbohydrates: 2 g
    Dietary Fiber: 0 g
    Protein: 14 g
    Vitamin A: 716.2 IU
    Vitamin D: 99.8 IU
    Folate: 48.7 mcg
    Calcium: 93.7 mg
    Iron: 1.8 mg
    Choline: 257 mg

    Vitamin C: 0.1 mg
    Vitamin E: 1.7 IU
    Trans Fat: 0 g
    Sugars: 2 g
    Potassium: 181.4 mg
    Magnesium: 15.5 mg
    Selenium: 32 mcg
    Phosphorus: 227.2 mg
    Vitamin B12: 1.1 mcg
    Vitamin K: 0.7 mcg
    Vitamin B6: 0.2 mg
    Copper: 0.1 mg
    Vitamin B1 – Thiamin: 0.1 mg
    Manganese: 0 mg
    Zinc: 1.4 mg
    Vitamin B2 – Riboflavin: 0.5 mg
    Vitamin B3 – Niacin: 3.1 mg
    Omega 3: 0.1 g
    Omega 6: 1.7 g

Directions

  1. BEAT eggs, milk, salt and pepper in bowl until blended.

  2. HEAT butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with a spatula, forming large soft curds.

  3. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat. SERVE immediately.

Insider Info

Spice up this easy egg favorite by adding pepper jack and salsa or lighten it up by substituting cooking spray and water for the butter and milk.

Avoid cast iron. Eggs scrambled in a cast iron skillet can turn a greenish shade. This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

Don’t overcook. The heat retained in the pan will continue to cook and firm up the eggs after pan is removed from heat.

How long to beat? It’s a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating aerates the eggs, resulting in lighter fluffier curds.

Holding scrambled eggs: It’s best to serve scrambled eggs as soon as they are cooked, but if necessary, they can be held for a short time. Place the skillet of cooked eggs over a pan of hot water rather than over direct heat.