Cereal Bowl Egg & Cheese Breakfast Burrito

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  • Ingredients
    1 large EGG
    1 flour tortilla (6-inch)
    1 Tbsp. shredded Mexican cheese blend
    1 Tbsp. salsa

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe
    Calories: 201
    Total fat: 9 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g
    Cholesterol: 193 mg
    Sodium: 498 mg
    Carbohydrates: 18 g
    Fiber: 1 g
    Sugar: 2 g
    Protein: 11 g
    Vitamin A: 96 mcg
    Vitamin D: 1 mcg
    Folate: 25 mcg
    Choline: 150 mg
    Calcium: 79 mg
    Iron: 1 mg
    Potassium: 119 mg
    This recipe is an excellent source of protein and choline, and a good source of vitamin A.


  1. LINE 2-cup microwave-safe cereal bowl with microwave-safe paper towel. PRESS tortilla into bowl. BREAK egg into center of tortilla. BEAT egg gently with a fork until blended, being careful not to tear tortilla.

  2. MICROWAVE on HIGH 30 seconds; STIRMICROWAVE until egg is almost set, 15 to 30 seconds longer.

  3. REMOVE tortilla with paper towel liner from bowl to flat surface. TOP egg with cheese and salsa. FOLD bottom of tortilla over egg, then FOLD in sides.

Insider Info

  • Microwave ovens vary. Cooking times may need to be adjusted.