Directions
HEAT oven to 450°F. COAT large nonstick skillet with cooking spray; heat over medium heat until hot.
POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat.
SPREAD pizza sauce evenly on muffin halves; place on baking sheet. TOP with eggs and cheese, dividing evenly.
BAKE in 450°F oven until cheese is melted, about 5 minutes. SPRINKLE with oregano.
Ingredients
- 4 EGGS, beaten
- 1/3 cup pizza sauce
- 2 English muffins, split, toasted
- 1/2 cup shredded Italian cheese blend (2 oz.)
- Dried oregano leaves
Tips
A kid-friendly, Italian-style egg breakfast – a fast way to start your family’s morning right.
Pizzas can be baked in toaster oven at 450°F until cheese is melted, 1 to 2 minutes.
Per serving:
- Calories 198
- Total Fat 9 g
- Saturated fat 4 g
- Polyunsaturated fat 1 g
- Monounsaturated fat 2 g
- Cholesterol 197 mg
- Sodium 353 mg
- Carbohydrates 16 g
- Dietary Fiber 1 g
- Protein 13 g
- Vitamin A 508.7 IU
- Vitamin D 41 IU
- Folate 56.5 mcg
- Calcium 190.5 mg
- Iron 2.3 mg
- Choline 129.6 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.